Start Working on Yourself

Visit our Certified Hypnotherapist in Rochester, MN or set up a Virtual Appointment

Our Approach to Hypnotherapy

Hypnotherapy offers a different solution. We target the subconscious reasons for your behaviors and help you make a lasting change in your behavior! Offering both in person and virtual options to fit your situation!

Centered Hypnotherapy offers a top down, bottom up approach. Cognitively understanding and working through the issue sheds light on what’s really going on and provides the initial steps to making a change. Next, through the use of hypnosis, we begin working from the subconscious level to help us to achieve faster and lasting results.

What do We Help With?

Understanding unconscious behavior and communication is crucial for improving relationships as it reveals hidden patterns influencing interactions. By recognizing these subconscious drivers, individuals can address and modify negative behaviors, fostering healthier dynamics. Educating people about their unconscious relational patterns helps them communicate more effectively, enhancing empathy, reducing conflicts, and building stronger, more fulfilling relationships.
Understanding unconscious behavior and communication is crucial for improving relationships as it reveals hidden patterns influencing interactions. By recognizing these subconscious drivers, individuals can address and modify negative behaviors, fostering healthier dynamics. Educating people about their unconscious relational patterns helps them communicate more effectively, enhancing empathy, reducing conflicts, and building stronger, more fulfilling relationships.
Hypnotherapy aids in establishing and maintaining healthy boundaries by accessing the subconscious mind to identify and modify limiting beliefs about self-worth and personal rights. Hypnotherapy helps individuals recognize their needs, assert themselves, and communicate more effectively. The importance of healthy boundaries lies in protecting emotional well-being, fostering respectful relationships, and preventing burnout. By reinforcing these boundaries, hypnotherapy empowers individuals to maintain balance and respect in their interactions.
Hypnotherapy boosts confidence and self-value by accessing the subconscious mind to change negative beliefs. Through guided relaxation, it helps reframe self-perception, instill positive affirmations, and reduce anxiety. This process diminishes self-doubt, enhances strengths, and fosters a stronger sense of personal worth.

How Hypnotherapy Helps You

Anxiety Reduction

Initial Consultation:

Discussing the client’s anxiety triggers and symptoms.
Setting therapeutic goals.

Sessions:

Deep Relaxation: Reducing anxiety through relaxation.
Breathing Techniques: Teaching techniques to manage anxiety attacks.
Suggestion Therapy: Promoting positive thoughts and coping mechanisms.
Mindfulness: Integrating mindfulness practices to maintain calm and reduce anxiety.

Relationship Improvement

Initial Consultation:

Understanding relationship challenges.
Setting goals for therapy.
Discussing the client’s relationship history and dynamics.

Sessions:

Deep Relaxation: Inducing a state of relaxation to reduce stress and anxiety.
Desensitization: Removing triggers and helping you maintain a calm and resourceful state when communicating.
Suggestion Therapy: Reinforcing healthy communication, empathy, and conflict resolution.
Behavioral Techniques: Addressing underlying issues and teaching effective conflict resolution.

Healthy Boundaries

Initial Consultation:

Outline current boundary issues.
Identifying areas where boundaries need to be strengthened.
Setting clear and achievable goals.

Sessions:

Deep Relaxation: Inducing a deeply relaxed state to reduce resistance and anxiety. Preparing the mind to accept positive changes.
Awareness and Identification: Helping clients recognize where boundaries are lacking.
Communication Techniques: Teaching clients to communicate their boundaries clearly and confidently.

Confidence Building

Initial Consultation:

Identifying areas of low confidence.
Understanding how confidence would impact your life.
Establishing clear goals for therapy.

Sessions:

Relaxation Techniques: Inducing relaxation to open the mind to positive suggestions.
Positive Affirmations: Reinforcing self-belief and confidence through hypnosis.
Visualization: Imagining successful outcomes and confident behavior.
Behavioral Changes: Implementing techniques to boost self-esteem in real-life situations.